Pause
before you
scroll.

Catrupt gives you a moment
before the apps you open
without thinking.

A little pause
can change a lot.
Ginger enjoying a quiet moment in a sunny meadow

A little pause. Just for you.

00:15

Get your
time back.

Small pauses. Big changes.

127changed minds
7h 56mreclaimed
A glimpse of what your progress could look like.
Catrupt

You’re doing great!
Keep going. ♡

127changed minds
7h 56mreclaimed
3 apps paused
HomeRulesYou

How it works

1. Choose your apps

Pick what gets a pause.

Ginger taking a break00:15

2. Take a pause

Enjoy a moment
before you decide.

I’m goodContinue to Instagram →

3. You’re in control

Continue — or don’t.

Unlock cats along the way.

Build better habits. Meet new cats.

New friends
ahead! ♡
Ginger, one of your Catrupt companions

Ginger

Always with you.

Void, one of your Catrupt companions

Void

Always watching.

Mochi, one of your Catrupt companions

Mochi

Less scrolling. More cuddles.

Luna, one of your Catrupt companions

Luna

Curiosity has spots.

A little curious?

How does Catrupt work?

Choose an app, then follow the guide to connect it with Apple Shortcuts. The next time you open that app, a cat gives you a short pause. When the countdown ends, you decide whether to continue.

Will I still be able to open my apps?

Yes. After the pause, you can continue to your app or decide you’re good without it. You can also set up Rules for times when you want selected apps to rest.

Is Catrupt free?

You can pause one app for free. Catrupt Plus lets you guard more apps. You can see the available plans and prices in the app.

How do I find more cats?

Keep taking pauses and making intentional choices. Different milestones reveal new cats, each with their own personality and scenes.

Your phone can wait.